Ultimate Sri Lanka travel guide for budget backpackers

Whether you're seeking adventure in ancient cities, relaxation on pristine beaches, or encounters with incredible wildlife, this Sri Lanka travel guide has something for you! 

From practical tips for visiting Sri Lanka to the best experiences, let's explore the essentials of planning an unforgettable trip.

Sri Lanka travel guide: important info

Sri Lanka's tourism industry is making a strong comeback. Tourist arrivals soared 60% in the first half of 2024 compared to the previous year. With so many destinations, where do you even begin? Explore ancient cities, stunning landscapes, a variety of adventure activities, and so much more.

When to go

Sri Lanka has awesome weather, seriously. It's warm pretty much all year, but there are two monsoon seasons that make things a little crazy. The best time to visit Sri Lanka for good weather all around is between December and March. This is when the “dry season” hits the southwest coast, which is where you’ll find most of the beaches.

But if you want to check out the east coast (think Arugam Bay for surfing), your best bet is to go from April to September. Keep in mind that these are just general guidelines. Sri Lanka's weather can be unpredictable. You never really know what you're going to get!

Getting around Sri Lanka

Navigating this stunning island offers many experiences. This sri lanka travel guide explores the best modes of transportation, from budget-friendly options to more luxurious choices. See how you can travel affordably while experiencing all that Sri Lanka has to offer:

• Train journeys

Embrace Sri Lanka's iconic train journeys for a truly authentic adventure. 12Go.Asia is a reliable platform to secure tickets in advance, especially during peak seasons when scenic routes like Kandy to Ella tend to fill up quickly. The scenic train ride is a must for any visitor.

Alternatively, for added convenience, consider a booking service like Visit Sri Lanka Tours to handle ticket purchasing on your behalf. While direct bookings through 12Go are generally more economical, both offer secure and streamlined options.

• Other options

Explore the vibrant local life while using the affordable public bus network. This option demands patience and a touch of adventure, as bus stops often lack clear markings, and arrival times are approximate.

While tuk-tuks offer fun rides and easy access, consider hiring a local driver like Indi to truly optimize your travel across different regions of the island. Indi offers safe, reliable, and efficient transport, giving you the flexibility to explore different locations without the hassles of navigating public transport or constant bargaining.

Food and drink in Sri Lanka

Alright, let's talk about everyone's favorite thing: food. Sri Lankan food is amazing. It's full of flavor, and it's super cheap. Think fragrant curries, fresh seafood, and tropical fruits. Seriously, your taste buds are in for a real treat.

• Must-try dishes

Kottu Roti: This is like Sri Lankan street food royalty. Imagine chopped roti bread, veggies, spices, and your choice of meat or cheese, all fried together on a hot griddle.

Rice and Curry: It's exactly what it sounds like, but a million times better. You'll get a mountain of rice surrounded by different curries, each more delicious than the last.

String Hoppers: These are like thin, delicate rice noodles. They're usually served for breakfast or dinner with curries and sambals.

Lamprais: This is a Dutch Burgher dish, a packet of rice, meat, and veggies cooked in a banana leaf. It's like a little present full of flavor.

• Drinks to quench your thirst

Ceylon Tea: You're in tea country! Make sure to try a cup (or ten) of the good stuff.

King Coconut: This is different from regular coconut water. It's sweeter and comes in a bright orange shell. You can often find them on the side of the road.

Lion Beer: If you're looking for something a little stronger, grab a Lion Lager. It's a Sri Lankan classic.

Honestly, this is just the tip of the iceberg. There's so much good food in Sri Lanka, you'll probably spend half your trip just eating your way through the country.

Other Sri Lanka travel tips

• Visa information

Before your Sri Lankan adventure begins, secure your visa online for a smooth entry. The Electronic Travel Authorization (ETA) is conveniently available through the country's immigration website, and a fee is required. Obtaining this pre-arrival visa saves you time at immigration. 

• Packing tips

Sri Lanka has a tropical climate, so pack lightweight, breathable clothing suitable for warm weather. Include a hat, sunglasses, and sunscreen to protect yourself from the sun. 

If you plan to visit temples or other religious sites, remember to bring modest clothing that covers your shoulders and knees. Also, pack insect repellent to protect against mosquito bites and a reusable water bottle to stay hydrated.

• Language

The primary languages spoken in Sri Lanka are Sinhala and Tamil, but English is widely used, especially in tourist areas, hotels, and restaurants. Learning a few basic phrases in Sinhala or Tamil can be helpful and appreciated by locals.

• Health and safety

Ensure you are up-to-date with routine vaccinations and consider getting vaccinations for diseases like typhoid, hepatitis A, and hepatitis B. 

Drink bottled or purified water to avoid waterborne illnesses. It's also wise to have travel insurance that covers health emergencies. Avoid consuming food from street vendors if you have a sensitive stomach.

• Responsible travel

Respect local customs and traditions, especially when visiting religious sites. Dress modestly and remove your shoes when required. 

Be mindful of the environment; avoid littering and try to use eco-friendly products. Support local businesses and craftspeople to contribute positively to the community.

> Also, take a look at: What is a conscious traveler and how can you become one?

• Currency and money matters

The official currency of Sri Lanka is the Sri Lankan Rupee (LKR). It’s advisable to carry some local cash, as not all places accept credit cards, especially in rural areas.

You can exchange money at banks, hotels, or authorized exchange centers. ATMs are widely available in cities, but be aware of transaction fees. It’s also a good idea to inform your bank of your travel plans to avoid issues with your cards.

Best things to see and do in Sri Lanka

Sri Lanka is a beautiful island country in South Asia. From ancient ruins to pristine beaches, this place has it all. If you’re on a backpacker's budget, don’t worry. Your money goes further here.

Here’s what you have to check out in Sri Lanka:

Sigiriya Rock Fortress

Sigiriya, also known as Lion's Rock, is an ancient rock fortress and one of Sri Lanka's most iconic landmarks. Climb the steep steps to the top for breathtaking views of the surrounding countryside and explore the well-preserved frescoes and ruins.

Temple of the Tooth Relic

Located in Kandy, the Temple of the Tooth Relic (Sri Dalada Maligawa) is a significant pilgrimage site for Buddhists. It houses a sacred relic of the Buddha’s tooth and offers a chance to experience Sri Lankan religious practices and traditional ceremonies.

Ella and the Nine Arches Bridge

Ella is a picturesque town in the hill country, famous for its stunning scenery, including tea plantations and waterfalls. The Nine Arches Bridge, an impressive viaduct built during the colonial era, is a popular spot for photos and train watching.

Yala National Park

Yala National Park is known for its diverse wildlife and is one of the best places in Sri Lanka to see leopards in the wild. The park also features elephants, sloth bears, and a variety of bird species. Enjoy a safari to explore its natural beauty.

Galle Fort

The historic Galle Fort, a UNESCO World Heritage site, is a well-preserved colonial-era fortification with Dutch, Portuguese, and British influences. Wander through its charming streets, visit the lighthouse, and enjoy the view of the Indian Ocean.

Colombo City

Sri Lanka’s capital, Colombo, offers a mix of modern and colonial architecture. Key attractions include the bustling Pettah Market, the tranquil Galle Face Green, and the Colombo National Museum. It’s a good place to experience the country’s urban vibe and cultural diversity.

Nuwara Eliya

Known as “Little England,” Nuwara Eliya is a highland town famous for its tea plantations, cool climate, and colonial architecture. Visit a tea factory, stroll through the picturesque town, and explore the surrounding hills and lakes.

Mirissa Beach

For a relaxing beach experience, head to Mirissa on the southern coast. It’s a great spot for whale watching, surfing, and enjoying the serene beaches. The laid-back atmosphere makes it ideal for unwinding.

Anuradhapura

Anuradhapura is an ancient city and a UNESCO World Heritage site known for its well-preserved ruins and historical significance. Explore the vast complex of temples, stupas, and ancient reservoirs, and learn about Sri Lanka’s early history.

Polonnaruwa

Another UNESCO World Heritage site, Polonnaruwa offers an array of ancient ruins from the medieval period. Key highlights include the Gal Vihara rock temple and the Royal Palace. The site provides insight into Sri Lanka’s medieval architecture and urban planning.

Sri Lanka travel itineraries

Planning a trip to Sri Lanka is an exciting adventure filled with diverse experiences, from cultural landmarks to stunning landscapes and beautiful beaches. This Sri Lanka travel guide offers tailored itineraries to help you explore the best of the island, whether you have just a few days or a week.

1. Sri Lanka in 5 days: highlights tour

This Sri Lanka travel guide itinerary is perfect for those with limited time, covering some of the country’s most iconic attractions.

Day 1: Colombo to Sigiriya

• Start your journey by arriving in Colombo and driving to Sigiriya.
• Visit the Sigiriya Rock Fortress in the afternoon, a must-see highlight of this Sri Lanka travel guide.

Day 2: Sigiriya to Kandy

• Explore the Dambulla Cave Temple in the morning, famous for its ancient Buddha statues and murals.
• Travel to Kandy and visit the Temple of the Tooth Relic, a significant cultural site in any Sri Lanka travel guide.

Day 3: Kandy to Ella

• Experience one of the world’s most scenic train rides from Kandy to Ella, a top recommendation in this Sri Lanka travel guide.
• Spend the evening exploring the charming town of Ella.

Day 4: Ella

• Hike to Little Adam’s Peak and visit the Nine Arches Bridge and Ravana Falls, key attractions in Ella according to any comprehensive Sri Lanka travel guide.

Day 5: Ella to Colombo

• Return to Colombo, where you can explore the city or relax at Galle Face Green before your departure, as suggested by this Sri Lanka travel guide.

2. Sri Lanka in 7 days: cultural and nature adventure

This Sri Lanka travel guide itinerary provides a balanced mix of cultural experiences and natural beauty, ideal for first-time visitors.

Day 1: Colombo to Sigiriya

• Start by visiting the Sigiriya Rock Fortress, a must-see site in any Sri Lanka travel guide.

Day 2: Polonnaruwa

• Take a day trip to the ancient city of Polonnaruwa, where you can explore well-preserved ruins, a key recommendation in this Sri Lanka travel guide.

Day 3: Sigiriya to Kandy

• Visit the Dambulla Cave Temple and then head to Kandy to visit the Temple of the Tooth Relic, both essential stops in a Sri Lanka travel guide.

Day 4: Kandy to Nuwara Eliya

• Explore the Royal Botanical Gardens in Peradeniya and continue to Nuwara Eliya, known for its tea plantations and colonial charm, often highlighted in Sri Lanka travel guides.

Day 5: Nuwara Eliya to Ella

• Take the scenic train journey to Ella, a top experience featured in this Sri Lanka travel guide.
• Spend the day exploring or hiking to Little Adam’s Peak.

Day 6: Ella to Yala National Park

• Drive to Yala National Park for an afternoon safari, a must-do activity according to any Sri Lanka travel guide.

Day 7: Yala to Galle

• Travel to Galle and explore the historic Galle Fort, a UNESCO World Heritage site and a highlight in this Sri Lanka travel guide, before heading back to Colombo.

> You might like: TOP 10 best places to visit in Asia for an epic adventure

The best way to travel in Sri Lanka

Exploring Sri Lanka can be an unforgettable experience, and finding an affordable and unique way to travel adds even more value to your journey. One of the best ways to do this is through Worldpackers, a platform that connects travelers with volunteer opportunities around the world. 

Here’s why Worldpackers is an excellent option for exploring Sri Lanka:

Why Worldpackers is unique and affordable

Worldpackers offers a chance to travel and immerse yourself in local culture by volunteering your skills in exchange for accommodation and sometimes even meals. 

This approach not only significantly reduces your travel costs but also allows you to experience Sri Lanka from a local’s perspective, which is something that traditional tourism doesn’t offer.

By volunteering, you can stay longer and see more of the country without the hefty price tag associated with hotels and restaurants. Additionally, you’ll meet other travelers and locals, creating meaningful connections that can enrich your travel experience.

Examples of volunteer positions in Sri Lanka

1. Help at an elephant sanctuary in Kegalle. There, you can live with a local family and participate in activities like feeding and bathing the animals. Pretty cool, right?
2. Volunteer at a social project based on sustainability and help the local community. There, you can teach school students and engage in a wide range of local cultural activities such as handicrafts, music, and cuisine.
3. Contribute your skills to growing vegetables and maintaining a tea garden at a farm stay. It’s a fantastic opportunity for those who love gardening and engaging in rural activities.
4. Volunteer at a kitesurfing resort. There, you can help with skills like building, repairing, gardening, or social media, and meet people from all over the world.

Liked these positions? Check out all the volunteer opportunities in Sri Lanka.

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